COACH CHOC | Back pain & Holistic Health on Instagram: "I very much dislike New Year’s resolutions. 😅 Every January I hear the same mumbo jumbo from the same archetypes on repeat… The New Year hype gives you a burst of inspiration for… what… 2–4 weeks? 🔥 Then reality hits: change is hard when you’re only changing the surface. So we stop. 🛑 And we slide right back into what the psyche thinks is safe and easy. 🧠 Because the human system will always chase efficiency — the path of least resistan