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Skeletal muscle is more than movement—it’s everything. Your muscle mass determines how well your body regulates glucose, burns fat, and withstands illness. After a meal, ~80% of insulin-mediated glucose disposal occurs in skeletal muscle. Without sufficient muscle mass or function, excess glucose lingers in circulation, driving metabolic dysfunction. At rest, muscle primarily oxidizes fatty acids. This metabolic flexibility—the ability to shift between using glucose and fat efficiently—defines a
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Your age has way less to do with your movement limitations than your lifestyle and how you train. But most people keep blaming their age. Don’t make excuses for your age. Start finding solutions to improve how you age. Mobility training helps you reduce muscular tightness and joint pain… It improves how well your body moves and performs… And it builds a more resilient body that doesn’t break down so easily. Combine that with a healthy lifestyle and the training you’re already doing (like weight
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