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Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Since tomorrow is ❤️ Day, I thought we’d make this weeks’ hurdle puzzle video the Cupid Shuffle 👏 . Give it a try and increase your coordination, mobility, and body awareness while you do 👏✨❤️ . Happy Monday! ✌️ | Chari Hawkins
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Coachmup Athletics | Lateral Speed + Reactive Transitions 🔥 Today’s session focused on building lateral quickness, coordination, and sprint recovery. Two key... | Instagram
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