Right way to take these lactation-friendly foods? 🌿✨ Save this for later 💚 👉 Fenugreek (Methi) Soak 1 tsp overnight, drink water in the morning. Helps milk supply (avoid if acidity/loose motions). 👉 Fennel (Saunf) Chew ½–1 tsp after lunch/dinner OR boil and sip. Eases gas & digestion. 👉 Moringa/Drumstick Best at lunchtime. Cook as sabzi/dal OR ½ tsp powder mixed in meals. 👉 Oats Have for breakfast as porridge. Supports milk supply & weight control. 👉 Aliv Seeds (Garden cress) Soak & take
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Right way to take these lactation-friendly foods? 🌿✨ Save this for lat…
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VH Nutrition Fenugreek 1400mg | Fenugreek Capsules for Women | Lactation Supplement | Extra Strength Mother's Breastfeeding Support Formula Increase Milk Supply | 60 Capsules
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2.1K views · 11 reactions | Low milk supply? Sore breasts? Frustration?  Nature’sfield Fenugreek is trusted by nursing moms to: ✔️ Increase milk production ✔️ Ease inflammation ✔️ Reduce stress & cramps No hormones. No side effects. Just increased milk flow, ease and relief. #BreastfeedingSupport #FenugreekByNaturefield #breastfeedingsupport #breastfeedingtips #naturesfieldng | Nature's field Nigeria | Facebook
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2.1K views · 11 reactions | Low milk supply? Sore breasts? Frustration…
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Sprouted fenugreek Milk ❤️ Ingredients ✍️📝 📌Soak 2 tbsp of Fenugreek overnight.and fold with white cloth to get sprouted. Video credits - Dr. Prakash Murthy #reelsinstagram #reelitfeelit #reels #instareels #instagood #healthylifestyle #foodie #healthyfood #tamilreels #fenugreekseeds #sprouted #insulinresistance #healthydrink #drprakashmurthy | Sainus Diary
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Fenugreek seed has been traditionally used to increase milk production. Nature’s Love Fenugreek is 80% grounded seeds and 20% extract of the active ingredient saponin (it's like extracting Vitamin C from an orange, so you don’t have to eat 10 oranges to get your 500mg of Vitamin C). Saponin is the active ingredient responsible to increase milk production. Thus, Nature’s Love Fenugreek is more potent compared to other brands. The effective dosage of fenugreek to increase breastmilk supply is 3 ca
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Breastfeeding Fenugreek Capsules with Fennel for Lactation, 2300mg Per Capsule, 120 Count, Fenugreek Pills Non-GMO, Gluten Free Fenugreek Seeds Extract Supplements, Fenogreco Capsulas
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