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21K views · 109 reactions | My Muscle Gains DOUBLED When I Started... Following Lars Langen to learn from 11 years of lifting experience. #bicepcurls #bicepworkout #bicepstraining #curls #bicep #biceps #armday #armpump #muscleworkout #muscletraining #muscles | Lars Langen | Facebook
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mik on Instagram: "Gym thoughts up or down ….💭 Also update on my arm, I’m like 90% healed finally(: so I can be back in the gym making more content lmk what you want to see, all the messages have been so nice since starting this 2 weeks ago thankyou(: #gymmotivation"
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