Your mind and body is like a plant and its roots. I know it looks very different, it affects each other directly. If you want to let go of stress and anxiety in your mind, you have to let go of the stress and anxiety in your body. The way it shows up in your body is through attention, tightness and pain. If you’ve been dealing with these things in your body for a while, then that means your mind has been stressed and anxious for a while as well. To release this from your body, so you can let it