Exercise dramatically eases perimenopausal symptoms if tailored to your age – here’s how
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Best exercises for toning up around menopause? These are just a few of the best exercises out there And the bedt bit? You can do them all from home with minimal equipment! Its important to do them in a slow and controlled way for just 5-15 repetitions for the best results around menopause (unlike most gym classes which are way too many reps, which are rushed and often actually make things worse, not better, around menopause)! #menopause #perimenopause #weightloss #workout
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