The steel mace (gada) is one of the most powerful tools for developing real-world strength. Its long lever challenges the grip, forearms, shoulders and core in ways modern weights cannot, building core stability, shoulder integrity and extremely functional arms and grip. The uneven load forces the body to stabilize, coordinate and generate force through the entire kinetic chain creating a stronger and more capable physique. Unlock this ancient method inside the Iron King system at IronKingMethod
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Steel Mace Shoulder Mobility Workout
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onnit.com
16K views · 58 reactions | This shoulder exercise might just save your life Mace Bell swings are an incredible exercise for shoulder strength and mobility  Comment “Skull” and we’ll send you our FREE shoulder guide! | Mind Pump | Facebook
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PHOTO: Nancy Mace seen wearing shoulder sling on Capitol Hill day after alleged assault
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counton2.com
27 reactions · 42 comments | “The United States sent a strong message to Iran that we will not tolerate their provocations or attacks on democracy. We stand shoulder to shoulder with Israel, our only ally in the Middle East, in a commitment to her right to defend herself against terrorism.” | Congresswoman Nancy Mace | Facebook
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This concoction of a mace deserves a name? #steelmace
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