Lying Leg Curl Tutorial: Build Stronger Hamstrings with Perfect Form! 💪
0:17
YouTubeMarzrodie
Lying Leg Curl Tutorial: Build Stronger Hamstrings with Perfect Form! 💪
Ready to master the lying leg curl and target those hamstrings like a pro? This video breaks down everything you need to know about this essential isolation exercise for your lower body: ️ Step-by-step setup for proper form ️ Common mistakes to avoid for maximum effectiveness ️ Tips to enhance hamstring activation 📈 Why it matters ...
612 views11 months ago
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glutes and hamstrings focused leg day 🎧🖤🍑 leggings and tee are both @Women‘s Best | dc AVBFIT I pretty much did 3 sets of the following exercises or 8-12 reps: ⚡️ hip thrust ⚡️ RDLs ⚡️ reverse lunges ⚡️ hyper extensions ⚡️ lying leg curl this workout felt goood ✨ let me know if you want to see more videos like this x P.S. the new womens best emphasize collection is BOMBBB #legday #gluteday #legworkout #glutesworkout #workoutsforwomen | AVB Fitness
glutes and hamstrings focused leg day 🎧🖤🍑 leggings and tee are both @Women‘s Best | dc AVBFIT I pretty much did 3 sets of the following exercises or 8-12 reps: ⚡️ hip thrust ⚡️ RDLs ⚡️ reverse lunges ⚡️ hyper extensions ⚡️ lying leg curl this workout felt goood ✨ let me know if you want to see more videos like this x P.S. the new womens best emphasize collection is BOMBBB #legday #gluteday #legworkout #glutesworkout #workoutsforwomen | AVB Fitness
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