Stronger knees, hips, ankles all in one?! 👇🏾 Gain better lower mobility from the ATG split squat! Shout out for this spicy move 🌶️ This movement puts your body through a full range of motion, stretching your hip flexors while strengthening your knees and ankles at the same time. Making your lower body STRONGER & LONGER! This is crucial for my desk workers as this move promotes long strong hip flexors, where as sitting promotes short tight flexors.. Let me know how this feels! Try the ATG spli
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Stronger knees, hips, ankles all in one?! 👇🏾 Gain better lower mobility f…
1.5K views1 month ago
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Any recommendations or tips for someone with ... | planDisney
Any recommendations or tips for someone with ... | planDisney
Nov 30, 2024
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4 min lower mobility 👇🏼 🔥Details: 1️⃣ L-sit Leg lifts - Activate the hip flexors 2️⃣ Elephant walks - lengthen the hamstrings 3️⃣ Glute contractions- Activate the glutes 4️⃣ Hip flexors lunges - lengthen the hip flexors there are ALWAYS regressions for every single movement… being your mobility journey with me for free today! 👇🏼 Comment ‘FREE’ to try my mobility for a 7 day free trial :) | Elastaboy
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4 min lower mobility 👇🏼 🔥Details: 1️⃣ L-sit Leg lifts - Activate the hip flexo…
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FacebookElastaboy
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