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You don’t need a ‘liver detox’ or cleanse. Eat these. These veggies naturally boost Phase II detox enzymes within your liver. Your liver already detoxifies your body, and good nutrition helps it work at its best. It’s because they’re high in compounds like sulforaphane which help induce Phase II enzymes (e.g. glutathione S-transferases, UDP-glucuronosyltransferases). ✅ Broccoli ✅ Broccoli sprouts (highest sulforaphane content of all) ✅ Brussels sprouts ✅ Kale ✅ Cabbage (green, savoy, Napa, etc.)
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