Simple movements & tips for you to take your posture to the next level → 🤍 Regular Stretching and Strengthening Exercises 🤍 Taking breaks from sitting regularly 🤍 Have an ergonomic work set up #posture #pilates #posturetips #wellness #pilatesinstructor
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Simple movements & tips for you to take your posture to the next leve…
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Lisa Mitro, Physical Therapist for Runners on Instagram: "One of the best exercises for single leg stability for runners, especially if your goal is to prevent injuries. I call these weighted airplanes but you can also do them without a medball. The foam roller is there to assist with single leg stability"
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