How to Do the Figure Four Leg Lock
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Max Williams on Instagram: "If you’re not doing these already, you’re missing out on endless gains❌ For my leg days, I always start with compounds👇 Leg Press✔️ Squats - Hack squat✔️ - Back Squat✔️ - Front Squat✔️ Split squats✔️ Then I hammer accessories like leg extensions Leg curls Adductors Calf raises Etc I hope this helps💪 Looking to lose 15-20 lbs in 90 days!📉 Dm me “COACH” to lock in🤝 #leg #legdayworkout #legday #legworkout #quads"
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