Leg Curls or Leg Crunches?
0:15
YouTubeMukesh Gahlot
Leg Curls or Leg Crunches?
Leg Curls or Leg Crunches? NOTE: This is an exercise for entertainment, most lifters might not have the active range of motion to perform this movement, so if you feel slight pain in your lower back, avoid doing this completely. Step 1: You want to Position your Quads right under the Leg Curls Pad. Step 2: Grab the Pad with your Hands where ...
5K views3 weeks ago
Shorts
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Short videos

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