190K views · 1.3K reactions | Get ready to sweat with Kayla Itsines! It's our first of two workouts and this one is to work your arms and abs. Kayla's put together a killer workout that'll get you in shape in no time. Featured moves: Move 1 - Snap Push Up Move 2 - Bent Leg Raise (1) + Scissor Kick (4) Move 3 - Commando Move 4 - In and Out Push Up Move 5 - Ab Bike Move 6 - X Mountain Climber | adidas Women | Facebook
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190K views · 1.3K reactions | Get ready to sweat with Kayla Itsines! …
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406K views · 4.8K shares | Want even MORE ways to work your abs this...
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Want an abs workout that you can do anywhere, anytime? I've combined a few of my favourite Ab Burn workouts that will be sure to have you sweating! 💦 Your core will thank you for it later... I promise! 😜 #SWK #SweatWithKayla #Fitness #Workout | Kayla Itsines
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Want an abs workout that you can do anywhere, anytime? I've combi…
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636K views · 22K reactions | HOW TO IMPROVE YOUR AB FORM Ladies, we...
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636K views · 22K reactions | HOW TO IMPROVE YOUR AB FORM Lad…
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FacebookKayla Itsines
1.8M views · 139 reactions | [[ ABS ]] These are some of my favourite AB exercises! You can try this workout out by doing 12 reps per exercise for 3 rounds OR you can add some of these into your next workout session at the gym! I like to break up my leg sessions with a few of these exercises in between!!  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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For the ladies asking for at “AT HOME AB WORKOUT” here it is ! All you need is a dumbbell (or something heavy) and you are ready to go! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU!! www.kaylaitsines.com/app | Kayla Itsines
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For the ladies asking for at “AT HOME AB WORKOUT” here it is ! …
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ABS ABS ABS!! 20 reps per exercise for 3 rounds! For my full 28 #BBG …
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