Joint mudra is ideal for old people and for individuals who have crossed their mid 40s. Practice of Joint Mudra: The practice of this mudra is very simple and can be performed anywhere. While practising the Joint Mudra, thumb and ring fingerof right hand are put together. Thumb and middle finger are brought together of the left hand. Joint Mudra can be done four times day for fifteen minutes. In case of ill-ness, the mudra should be held six times a day for thirty minutes. Though the healing pro
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