Static or Isometric Contraction in Inversion of the Ankle
0:54
YouTubeJW Physio Rehabilitation and Fitness
Static or Isometric Contraction in Inversion of the Ankle
This video showed static or isometric contractions of the ankle in inversion. This is a beginners rehab exercise for strengthening the tendons on the medial side of the ankle, prior to moving onto more dynamic exercises. general you would hold these for anything from 30-60 seconds and do 5 reps of these. #isometricexercise #anklestrength # ...
273 views1 month ago
Isometric Contraction Exercises
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