Master the Inverted Triangle with Pull-Ups: Your Ultimate Body Transformation Guide
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945 views3 months ago
YouTubeStefan Trains
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YouTubePechocho Williams
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Having trouble getting your first pull up? Do this ✅Inverted pull ups- This strengthens the back muscles by mimicking the movement pattern of a regular pull up without having to pull your entire bodyweight ✅Scapular pull ups- this helps develop the mind muscle connection in the back muscles. Hang from a bar and act like your doing a reverse shrug 🤷🏾‍♂️ ✅Assisted pull-up. The weight on the assisted pull-up machine offsets your bodyweight so you can do pull ups with more control further deepenin
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TikTokbenpruitt_fit
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Here’s some progressions that’ll help you get your first pullup! 1) dead hangs for your grip 2) inverted rows 3) eccentric pullups #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
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back day inspo 😇 workout details: pull ups 3x8 pendlay row 3x10 inverted row 4x10 single arm lat pull down 3x12 single arm row 3x12 rear delt fly 3x12 @DFYNE code skylar 💙 #gymtok #gym #fitness #fyp #fypシ
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TikTokskydetrick
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Short videos

0:33
Master the Inverted Triangle with Pull-Ups: Your Ultimate Body Transformation Guide
1K views1 month ago
YouTubeKadole Lagemu
0:34
Want to do pull ups and get stronger with them?
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YouTubeMidlife Fit Club
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YouTubeStefan Trains
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