It feels wrong to post "normal" content right now. With the weight of the events in Minneapolis, the raids, and the tragic deaths, the usual talk of "self-care" can feel trivial, or even performative. But as Dr. Brittany @thrivechildpsych and I discuss, we need to reframe what we mean when we talk about taking care of ourselves. It’s not about "treat culture"—it’s about Nervous System Regulation. When the world feels "flooded" and our collective nervous systems are in a state of high alert or fr
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FacebookIntegrated Behavioral Health
The “Amorphous” Fear: When kids sense a storm but don’t have a map. ⛈️🧭 When a family member is sick, we often think we’re protecting our kids by keeping the details vague. But as Abigail Gellene-Beaudoin, LCSW explains, kids are master “gap-fillers.” They notice that Mom is acting different. They see that Dad is stressed. They feel the tension in the “Internal Weather” of the home, but without definitive information, they start to fill the blanks themselves—often with stories that are much sca
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The “Amorphous” Fear: When kids sense a storm but don’t have a ma…
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FacebookIntegrated Behavioral Health
You can love your new life and still miss your old one. 📍💔 Becoming a parent is a beautiful, life-changing event—but it’s also a massive shift in identity. We often talk about the joy, but we rarely talk about the Self-Care Grief that comes with closing the previous chapter. As Dr. Brittany Wade @thrivechildpsych and I discuss in this clip, it is okay to acknowledge that you miss your autonomy, your old routines, or even just the ability to go on a trip without a logistics map. The truth? Ackn
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“I just went back on everything I tried to do.” ✋ If you’ve ever had a parenting moment where you felt like you failed—despite the therapy, the books, and the best intentions—this clip is for you. As Dr. Kathleen Diaz reminds us, we are humans. We are perfectly imperfect. We WILL have those moments where we revert to old habits and realize, mid-sentence, that what we’re doing isn’t effective. 🔄 When we miss the mark, we have a choice: 1️⃣ Spiral into the “I’m a bad parent” narrative. 2️⃣ Or, mo
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