A new urgent treatment centre in Carlisle should be ready in time for winter. Plus, the brother and sister duo taking on the epic challenge to cycle, swim and run a distance covering 340 miles in 4 days. Amy Sutton has Friday's roundup. | ITV Border
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Brrrrr ☃️ The freezing cold won’t stop these brave ice swimmers. In fact, winter is their favourite time for an outdoor swim! ❄️🏊‍♂️ ❄️ Find out more on Coast & Country tonight at 8pm on ITV Wales. Warning: Do not try this at home. For experienced swimmers only | ITV Coast & Country
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