How to use the massage roller ball for tight muscles 💪 #soremuscles
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YouTubeVive Health
How to use the massage roller ball for tight muscles 💪 #soremuscles
A massage roller ball is a simple yet effective tool for relieving #soremuscles and improving recovery. Applying targeted pressure, it helps release #muscletension , reduce knots, and increase blood flow to the affected areas. For self #myofascialrelease - the roller ball can be used on various muscle groups, including the back, shoulders, legs ...
3.9K views11 months ago
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Saddam hussain on Instagram: "Using a roller improves scapular mobility, allowing your pectoralis major and minor to achieve a deeper, more effective stretch. This increased range of motion places the muscles under greater load and sustained tension, which can significantly enhance muscle hypertrophy over time🔥 . . . #samtrainer #gymlife #personaltrainer #reelsinstagram #reelsviral #competition #veins"
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