When most use a weightlifting belt, they do so incorrectly. Ask yourself if this scene sounds familiar. You look towards the squat rack and see an athlete struggling with all their might to fasten their belt as tightly around their stomachs as possible as if they are donning an 18th century corset. Proper use of a belt is much more than just wearing it tightly around your stomach! In order to properly use a belt, you must breathe “into the belt”. If you only cinch it tight, you miss out on the b

220kg one and a quarter high bar squat. No belt. There are many benefits off this squat variation but the reason I do it is to teach me how to control a weight in an upright position. This will have a good carry over to my competition squat. #thisismybelt #shesquatsbro #followthesystem @australianstrengthcoach @basebodybabes @cameronoreb @jamesyammine @hattieboydle @_kevinyuan @jessdowery @thebodybuildingphysio @hutcho0101 @basegym | Australian Strength Coach

Our members are loving the belt squat! 🔥 Safer, smarter, and seriously effective for building lower body power. __ #workout #plymouth #plymouthfitness #gym #workoutclass #personaltrainer #trainer #fitness #beltsquat #newmachine #new #howto #didyouknow #properform | Plymouth Fitness

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