How to Throw a 7 FT Cast Net

How to #Throw a #Dodgeball (Overhand) - Step by Step

This is the first video in our Learn to Throw series. This week, we break down the throw of William Andrusyk, a baseball trained dodgeball athlete. Next week we will post some drills to help people who didn't grow up playing throwing sports learn some of the fundamental underlying movements involved in this style of overhand throw. This series ...

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