How to perform a perfect PUSH-UP
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YouTubeArielYu_Fit
How to perform a perfect PUSH-UP
The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to ...
518.6K views4 months ago
Pushup Challenge
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Core Push Challenge 150 reps part IV🔥Message me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay
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Core Push Challenge 150 reps part IV🔥Message me “READY” for nutrition and coaching! Here’s a quick workout you can do at home or at the gym, the goal is to get to 150 reps. Get ready to feel the burn! Save this and get to work #pushup #pushupchallenge #homeworkout | Jason Kalambay
FacebookJason Kalambay
732.2K viewsJun 17, 2024
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