246K views · 9.5K reactions | This is one of the best ways to clear sputum (phlegm) because this exercise increases the heart rate and breathing which makes it easier to clear sputum from the lungs to the throat! FOLLOW to be well! #viral | Moore Wellness | Facebook
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246K views · 9.5K reactions | This is one of the best ways to clear sputum (phlegm) because this exercise increases the heart rate and breathing which makes it easier to clear
Moore Wellness. Charli xcx · 360. This is one of the best ways to clear sputum (phlegm) because this exercise increases the heart rate and breathing which makes it easier to clear sputum from the lungs to the throat! FOLLOW to be well! #viral
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