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Warning: if you do TRX Oblique Crunches you may strengthen your core👀😂 Day 8: TRX Oblique Crunches are simple but effective movement trains your lateral core stability, rotational control, and hip strength all at once. Straps should be a mid-length! FORM COACHING CUES: 🎄Start in a strong plank / hands stacked under shoulders / core braced / feet should be dorsiflexed / legs fully extended 🎄Draw knees toward your elbow / pull both knees toward one side / keep hips square (no rotation!) – thin
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