Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
10:20
YouTubeChainworkTV
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
ADDUCTORS, or commonly known as our groin muscles, are often neglected and “pulled”. These muscle help bring our legs together, rotate our legs inward, and are secondary hip flexors. Adductors are especially helpful for getting out of a squat, rotating with power when throwing or swinging, and preventing a knee collapse. Follow us on ...
123.3K viewsJul 27, 2020
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Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
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