31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
The high power poses were characterized by being EXPANSIVE and taking up more space than needed. - The low power poses were characterized by becoming narrow and taking up the least amount of space possible. - This was very fascinating to me when I first learned about it 10 years ago... - Imagine just your posture influencing how confident, energetic, and stressed you feel! It’s not just about how it looks to others... - Long story short...high power poses may allow you to feel less stressed whil
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