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3 ways to bail a handstand: forward roll, bridge, and cartwheel. All are valid movements but I generally find the cartwheel to be the most useful for actually bailing out of the handstand. It’s the softest, and puts you right back on your feet. Plus it’s the easiest one to be able to hide your mistakes. Interested in learning more about developing your handstand skills and body awareness? Check out my courses and skool community. #calisthenics #yoga #handstand #bodyweighttraining | Yuri Marmerst
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