4.8K views · 3 comments | The push up, everyone knows it, but have you ever taken it to the next level? Whether you are just starting out or you are a seasoned veteran, we have a challenge for everyone. Finally for all you Gym Ninjas out there, there’s the impressive push to L-hold. Not for the faint hearted. | The Gym Group | Facebook
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Things you didn’t know about the gymnastics muscle-up (kip) as a beginner 😳 ✅ When you do your training with gloves and ‘lusjes’ (special strings for your wrists) you can easier get the movement. Tip for buying those: get the XXL ones, thank me later 😉 ✅ Do the exercise on a bar that isn’t too high so you can start as far as you can behind it ✅ Stretch out your arms and your whole body and start with one leg straight behind you as far as possible ✅ Use the ‘little steps/running’ technique when
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