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YouTubePrem Sirvee प्रेम सिरवी
Foot Drop Recovery: Best Rehab Exercises & Treatment for Faster Walking! 👣💡
Foot Drop Recovery: Best Rehab Exercises & Treatment for Faster Walking! 👣💡 Struggling with Foot Drop? You CAN Walk Again! 🚶‍♂️ Foot drop is a condition where you struggle to lift the front part of your foot, making walking difficult. But the right rehabilitation can restore movement & improve mobility! Key Rehab Techniques for ...
6 views14 hours ago
Shorts
A stroke doesn’t just affect the brain. It changes the way the whole body moves. 🧠➡️👣 As a podiatrist, I see firsthand how stroke recovery impacts walking, balance, and independence. Foot drop, tight muscles, ulcers. These aren’t just “foot problems,” they’re part of the bigger picture of healing. Your feet tell the story of how well your brain and body are working together after a stroke. 👣 Therapy helps. 💪 Consistency rewires the brain. 🏠 And podiatry helps keep you safe, mobile, and inde
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A stroke doesn’t just affect the brain. It changes the way the whole body moves. 🧠➡️👣
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WARM-UP (10 min) • 3 × Rounds: • 50 yd shuttle jog (down/back) • 10 air squats • 10 pushups • 10 lunges • 10 PVC pass-throughs (use strap or towel) Purpose: Open hips, stabilize shoulders, elevate HR to 120–130 bpm. ⸻ 🔹 PRIMARY EVOLUTION – “THE LOAD” (40 min cap) Format: Ruck march intervals • 10 min fast pace (80–90% effort) • 2 min rest (standing) • Repeat × 3 rounds 💡 Goal: Maintain consistent stride length and posture. Heart rate ~150–160 bpm. Standard: Each round ≈ 1 mile / 1.2 mi dependi
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WARM-UP (10 min) • 3 × Rounds: • 50 yd shuttle jog (down/back) • 10 air squats •
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