How to Do the Barbell Floor Press with Perfect Form Chest & Triceps Builder 💪 #Shorts
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YouTubeFitness solution By Shepon
How to Do the Barbell Floor Press with Perfect Form Chest & Triceps Builder 💪 #Shorts
Learn how to properly perform the Barbell Floor Press, a powerful upper-body exercise that targets your chest, triceps, and shoulders. This move is perfect for increasing strength and stability while reducing shoulder strain. Ideal for lifters at any level! Builds upper body strength Protects shoulders Great for home or gym workouts Follow for ...
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