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Sarah J | NASM-CPT on Instagram: "Want your first pull up? Keep reading… Your pull-up works primarily your back an biceps. What grip you use can change up the muscles worked.. 1️⃣Overhand (Wide Grip) More focus on your upper lats + upper back. Less biceps help, so can feel harder (this is what I am doing in the 2nd video) 2️⃣Underhand (Chin-Up) More biceps + lower lats. Usually the easiest to start with because your arms can help more. 3️⃣Neutral Grip (first video) Palms facing each other. Great
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