Why You Get Sleepy After Eating (Explained)
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Why You Get Sleepy After Eating (Explained)
🍽️ Ever wondered why you suddenly feel sleepy after eating a big meal? 😴 It’s not just in your head — your body is working overtime to digest food, and your brain gets less blood flow, making you feel drowsy! 🧠💤 From insulin spikes to tryptophan (the sleep chemical), here’s what really happens when that post-meal nap hits ...
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