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Simple Workout, Real Results #workout #fitness #homeworkout #fitnessmotivation #mcpglelyworkout
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Martha Carmella Wilkins | Certified Athletic Trainer | PA-C on Instagram: "When you need @nba_youngboy to get you through this HIIT! Fat burner 🔥🔥🔥 1.5 minutes of straight work for each round! 10 reps ea exercise, 4-6 rounds total. 1 min rest between rounds. 1. Banded DB Jack presses 2. Banded DB Jack jabs 3. Pulsed Squats 4. Mountain Climbers 5. Shoulder raises 6. Jumping Jacks (BW) 6. Jump Squats (BW) 7. Mountain Climbers #thefitandflypa #mcw #fitness #motivationmonday
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i def flew home after this one 🥵 @MOVE WITH US 🔗 in bio to workout with mee #mwu #gymshark #backworkout #workout #gymmotivation #workoutroutine #gymtok
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Let’s outdoor run then weightlifting for upper body 🥰🥰🥰kahit may regla workout tayo nabasa ko maganda daw benefits #monthlyperiodworkout
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