11 Yoga Poses You Can Do in a Chair
11 Yoga Poses You Can Do in a Chair
Apr 9, 2024
verywellfit.com
🧘‍♀️✨ Pilates-Inspired Moves to Elevate Your Day! ✨🧘‍♂️Taking a moment for some self-care with my favorite #Pilates moves! 💪🌀 Today, I'm focusing on: ➡️ **Roll Down** – Feel the stretch as you release tension in your spine! ⬆️ **Roll Up** – Engage that core and power through to the top! 🧍‍♀️ **Align** – Proper posture makes all the difference. ⚖️ **Balance** – Finding that sweet spot of control and stability.Feeling stronger and more centered every day! Who’s with me? 🙌💯 #PilatesLife #Ali
1:04
🧘‍♀️✨ Pilates-Inspired Moves to Elevate Your Day! ✨🧘‍♂️Taking a …
2.8K viewsOct 2, 2024
FacebookIvana Pilates
How to Do the Pilates Roll Up Exercise With Perfect Form
How to Do the Pilates Roll Up Exercise With Perfect Form
Mar 23, 2022
verywellfit.com
Pilates Roll Up on the Wall. A classic Pilates mat exercise the roll up is a great challenge for the abdominal muscles and is well known for creating a flat stomach. Using the wall for your workout will improve your posture and alignment. pilates on demand on YouTube ❤️ #pilateswall #wallworkout #pilatesrollup #pilatesrollupvariations #pilatesrolldown #pilatesinspiration #pilatesinspodaily #wallexercises #studiodepilates #ondemandpilates #youtubepilates #pilateshomeworkout #pilateshottie
1:56
Pilates Roll Up on the Wall. A classic Pilates mat exercise the ro…
10.3K viewsFeb 3, 2023
TikTokpilates.on.demand
How to do a Pilates Push-Up | The Right Way | Well+Good
2:32
How to do a Pilates Push-Up | The Right Way | Well+Good
26.7K viewsMar 2, 2022
YouTubeWell+Good
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pilates Workout and Stretch
22:11
Standing Pilates for Spinal Mobility and Great Posture | 20 Minute Pila…
135.9K viewsFeb 27, 2022
YouTubeThe Girl With The Pilates Mat
This ONE DEVICE Will Fix Your Posture FOREVER | Physical Therapist Demonstrates Upright Go
8:13
This ONE DEVICE Will Fix Your Posture FOREVER | Physical Ther…
38.2K viewsNov 16, 2020
YouTubeRehab and Revive
6:52
Pilates Roll-Up Exercise with Alisa Wyatt
57.9K viewsDec 17, 2011
YouTubePILATESOLOGY
0:47
Pilates Exercise: Roll Up | OPC
1.1K views8 months ago
YouTubeOnline Pilates Classes by Lesley Logan
7:10
5 Yoga Poses to Improve Body Posture | How to fix body posture
153.2K viewsMay 1, 2020
YouTubeYoga & You
Sitting too much? Try these 15-minute pilates mat exercises for hi…
5K viewsNov 10, 2024
YouTubeOmpulence by Carol
Pilates Seated C curve Roll up 1
15.9K viewsMay 8, 2014
YouTubeRehab My Patient
1:53
Roll Down Exercise - Pilates
63.9K viewsSep 18, 2019
YouTubeintosport
1:16
Pilates Hip rolls
51.5K viewsMay 8, 2014
YouTubeRehab My Patient
2:25
Roll Up Exercise - Pilates
41.6K viewsSep 5, 2019
YouTubeintosport
8:46
How To Do The Pilates Roll Over Exercise - Tips and Tricks!
38.8K viewsDec 18, 2014
YouTubeJessica Valant
1:35
Pilates Exercise: Push-Up | Pilates Anytime
85K viewsJun 24, 2014
YouTubePilates Anytime
3:12
Pilates Exercise: The Roll Over | Pilates Anytime
70.7K viewsJun 24, 2014
YouTubePilates Anytime
11:11
10-Minute Pilates Workout (Standing Exercises!)
107.5K viewsAug 19, 2021
YouTubeLindywell, Pilates + Balanced Living by Robin L…
9:48
The PERFECT Daily Posture Routine (UNDO SITTING!)
1M viewsSep 27, 2020
YouTubeATHLEAN-X™
12:02
STANDING PILATES 10 Minute Total Body Workout
222.6K viewsApr 5, 2021
YouTubeFit by Lys
2:40
How to Do the Rollover | Pilates Workout
168.1K viewsApr 27, 2012
YouTubeHowcast
14:08
Sculpting Standing Balance Pilates Routine | 14 Minute Workout
140.5K viewsJul 15, 2020
YouTubeLottie Murphy
1:25
Pilates Spinal flexion Roll down
73.1K viewsMay 8, 2014
YouTubeRehab My Patient
1:19
How to Do Upside Down Sit-Ups
63.6K viewsJun 14, 2015
YouTubeLIVESTRONG
1:59
How to Do the Half Roll Down | Pilates Workout
147.4K viewsApr 19, 2012
YouTubeHowcast
9:06
Seated Posture Exercises • Improve Your Posture
11.1K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
3:42
How to Do a Roll Up | Pilates Workout
514K viewsApr 19, 2012
YouTubeHowcast
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
4:03
Pilates Roll Up (Sit Up) Made Easy
30.5K viewsApr 29, 2013
YouTubePilates Exercises
See more videos
Static thumbnail place holder

Short videos

28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment …
25.3M viewsMar 13, 2023
YouTubegrowingannanas
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Ac…
32.4M viewsFeb 7, 2022
YouTubeMadFit
37:38
30 Minute Workout | At Home Workouts
16.8M viewsJul 13, 2020
YouTubeWalk at Home
11:42
Easy 10-Minute Morning Exercise Routine for Begin…
3.3M viewsMar 17, 2023
YouTubeWorkout With Madison
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.4M viewsMay 11, 2020
YouTubeWalk at Home
8:11
TOP 10 Exercises to Get Fit At Home!
1.5M viewsJan 27, 2023
YouTubeCalisthenicmovement
20:25
20 Min Full Body Workout Routine for Beginners (Foll…
20.4M viewsSep 18, 2020
YouTubeFit Tuber
10:01
10 Min Morning Exercise Routine for Beginners At H…
2.7M viewsJan 30, 2023
YouTubeWORKOUT
5:55
Different Main Types Of Exercises - Cardio, Strengt…
425.4K viewsOct 13, 2019
YouTubeWhats Up Dude
30:54
30 Minute Walking Workout for Beginners & Seniors // …
2.2M viewsAug 22, 2022
YouTubeSeniorShape Fitness
5:56
9 Exercises for Health and Wellness
35.2K views7 months ago
YouTubeWORKOUT
30:37
The Best Exercises for Hanging Belly Fat | 30-min …
10.3M viewsJan 26, 2024
YouTubeFITNESS CIRCLE
9:27
9 Min Aerobics For Beginners / Morning Energ…
2.1M viewsMay 8, 2021
YouTubeYanaFit
31:31
FAST Walking in 30 minutes | Fitness Videos
168M viewsApr 17, 2019
YouTubeWalk at Home
22:38
Bye-Bye Belly Fat Home Workout! Ultimate Abs & C…
11.5M viewsOct 25, 2016
YouTubePsycheTruth
26:42
30 Minute Walking Workout // Power Walking Intervals fo…
632.6K viewsApr 17, 2023
YouTubeSeniorShape Fitness
12:28
10 Minute Balance Exercises - To Do Everyday for Impr…
3.4M viewsJun 5, 2023
YouTubeJessica Valant
9:48
10 Minute BRISK WALK | At Home Workouts
9.1M viewsApr 6, 2020
YouTubeWalk at Home
15:18
12 Easy Exercises For Kids At Home
37.7M viewsFeb 17, 2020
YouTubeLittle Sports
10:03
10 Fun Daily Exercise For Kids To Do At Home
7.7M viewsFeb 3, 2020
YouTubeLittle Sports
Static thumbnail place holder