In this video, we dive deep into the different types of muscle fibres and their functions. Slow twitch muscles, a.k.a type I fibres, contract slowly and have less force but can sustain activity for longer periods of time without fatigue. They contain more mitochondria and myoglobin and are aerobic in nature. They are used for endurance activities, such as marathons or cycling. Slow-twitch fibres are first recruited when a muscle contracts. The fast-twitch muscle fibres are engaged if the slow tw
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