Erin Stern on Instagram: "The true test of strength - bodyweight exercises! These can be done almost anywhere and will build strength and muscle. You’ll also see improvements in balance and body awareness! How many of these do you do on a regular basis?"
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Erin Stern on Instagram: "The true test of strength - bodyweight exer…
26.7K views7 months ago
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Erin Stern on Instagram: "Exercises to help create the illusion of a smaller waist ⏳"
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Erin Stern on Instagram: "Exercises to help create the illusion of a sma…
74.3K viewsSep 10, 2022
Instagram2x_ms_olympia
Erin Stern on Instagram: "The Workout Here’s a breakdown of each exercise and how to get the most from it: 🔥 Low Box Squats Why: Improves depth and upper glute activation. How: Use a lighter weight, pause on the box without losing tension, then drive up through the heels. Tip: Imagine sitting on a soft pillow, not a hard surface. Pause and reset with intent. 🔥 1.5 Rep Wide-Stance Romanian Deadlifts Why: Increases time under tension and hits the glutes/hamstrings differently. How: Go to mid-rep
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Erin Stern on Instagram: "The Workout Here’s a breakdown of ea…
18K views7 months ago
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36.9K views8 months ago
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Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and aesthetics 🔥 Save this workout to try later! 1. Hex bar deadlift (strength) 4x6-8 Go as heavy as you safely can. The hex bar can be a great option if you have back or knee issues, or if you have long femurs like me. Focus first on form and don’t worry too much about mind-muscle connection. 2. Offset kickstand RDLs (aesthetics & symmetry) 4x8 each Using one dumbbell will hit the hamstrings and glutes in a way that’s dif
Erin Stern on Instagram: "It’s leg day!! Let’s train for strength and a…
3 months ago
Instagram
Erin Stern on Instagram: "3 quick ways to boost mind-muscle connection: 1. Start with muscles you can see working, i.e. mirror muscles 2. Slow down your tempo 3. Switch to single-arm or single-leg training"
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Erin Stern on Instagram: "3 quick ways to boost mind-muscle conne…
76.9K viewsFeb 7, 2023
Instagram2x_ms_olympia
Erin Stern on Instagram: "Here are some pointers for taking progress pics. Pics and measurements are a great way to track progress. If you’re weighing in, your muscle gain and fat loss won’t be reflected on the scale  If you’re looking for weekly home and/or gym workouts, meal guides, support, and weekly Live Q&As, check out FitU at erinsternfitness.com! It’s only $25/mo! Here’s the link to the tripod: https://amzn.to/30JYibF"
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Erin Stern on Instagram: "Here are some pointers for taking progres…
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Erin Stern on Instagram: "Here’s a quick, do-anywhere shoulder work…
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Erin Stern on Instagram: "Lateral raise variations to build beautiful …
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Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
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Erin Stern on Instagram: "Looking for exercises that will build beautif…
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Erin Stern on Instagram: "Step by step guide on how to warm up 💪 Sa…
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Erin Stern on Instagram: "If you’re looking to add meaning to your lif…
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Erin Stern on Instagram: "Quick upper body superset workout &#x…
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Erin Stern on Instagram: "Cable smaller waist workout ⏳ Exercises…
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Erin Stern on Instagram: "A sneak peek of the latest YouTube video f…
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Erin Stern on Instagram: "Quick free weight arm workout that you can …
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Erin Stern on Instagram: "Landmine upper body - back and shoulder fo…
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Erin Stern on Instagram: "3 exercises for inner thighs that don…
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Erin Stern on Instagram: "Bodybuilding and increasing diffi…
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Erin Stern on Instagram: "Bored with leg extensions but still want t…
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Erin Stern on Instagram: "Smith machine legs & glutes 🔥 Workout: F…
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Erin Stern on Instagram: "3 exercises that indirectly build you…
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