Elbow flexion explored in 3D - muscles and ligaments of the moving elbow joint 3D visualization
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YouTubeVOKA 3D Anatomy & Pathology
Elbow flexion explored in 3D - muscles and ligaments of the moving elbow joint 3D visualization
Let’s study this 3D visualization of elbow flexion and extension 👇 The elbow is a complex hinge joint essential for forearm movement, enabling flexion (bending) and extension (straightening). It consists of three bones: the humerus, ulna, and radius, which allow bending, straightening, and slight rotation. Muscles involved: 🔻Flexion ...
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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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