124K views · 1.8K reactions | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power clean. | CrossFit | Facebook
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124K views · 1.8K reactions | CrossFit Training Staff member Ju…
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FacebookCrossFit
57K views · 709 reactions | "The unwieldiness of two things brings all of the wonderful neurological dynamics that translate to increased strength." —CrossFit Founder Greg Glassman on using dumbbells in training More exercises and demos: bit.ly/CFexercisedemos | CrossFit | Facebook
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FacebookCrossFit
How to Power Clean: Techniques, Benefits, Variations
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