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How long to train per distance ↓ These are the most common timelines runners follow when building up from zero, to 5k, to 10k, to a half marathon, and eventually a full marathon. Most people can start with run/walk intervals—just google “couch to 5k” With a bit of consistency and dedication, you’ll be surprised how quickly you can progress. As the race distances increase, so do the length and demands of each training block. And while most people choose to race each distance before moving up, tha