Dexter Jackson's Workout Routine
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Dexter Jackson's Workout Routine
Dexter Jackson is a highly celebrated figure in competitive bodybuilding. He was born on November 25, 1969. In 2008, he achieved the prestigious Mr. Olympia title by defeating Jay Cutler. His impressive victories at various
Feb 7, 2021
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Top videos
Chest, Shoulders, Triceps Workout ⬇️ 1. Bench Press 4x6 2. Barbell Shoulder Press 3x6 3. DB Lateral Raises 3x10 4. Chest Fly Machine 3x12 5. Tricep Pushdowns 2xAs many reps possible The goal of this workout is building strength and muscle, so here are basic principles to follow with the workout: • Perform every set to near failure (only leave 1-2 reps left in the tank for the given number) • Allow for plenty of rest between compound movements (bench and shoulder press) • Good quality repetitions
0:31
Chest, Shoulders, Triceps Workout ⬇️ 1. Bench Press 4x6 2. Barbell Shoulder Press 3x6 3. DB Lateral Raises 3x10 4. Chest Fly Machine 3x12 5. Tricep Pushdowns 2xAs many reps possible The goal of this workout is building strength and muscle, so here are basic principles to follow with the workout: • Perform every set to near failure (only leave 1-2 reps left in the tank for the given number) • Allow for plenty of rest between compound movements (bench and shoulder press) • Good quality repetitions
TikTokjacksonryanfitness
449 views2 weeks ago
Via Dexter Jackson I loveeee giant sets!! Try this tricep exercise if you haven’t already! go to my stories and check out the final exercise. | Official Muscular Development Magazine
1:01
Via Dexter Jackson I loveeee giant sets!! Try this tricep exercise if you haven’t already! go to my stories and check out the final exercise. | Official Muscular Development Magazine
FacebookOfficial Muscular
21.6K viewsDec 12, 2018
8.9K views · 63 reactions | Dexter Jackson Posing before hitting the Mr. Olympia #2015 show. . . #bodybuilding #tbn #gym #mrolympia | The Bodybuilding Nation | Facebook
0:46
8.9K views · 63 reactions | Dexter Jackson Posing before hitting the Mr. Olympia #2015 show. . . #bodybuilding #tbn #gym #mrolympia | The Bodybuilding Nation | Facebook
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Chest, Shoulders, Triceps Workout ⬇️ 1. Bench Press 4x6 2. Barbell Shoulder Press 3x6 3. DB Lateral Raises 3x10 4. Chest Fly Machine 3x12 5. Tricep Pushdowns 2xAs many reps possible The goal of this workout is building strength and muscle, so here are basic principles to follow with the workout: • Perform every set to near failure (only leave 1-2 reps left in the tank for the given number) • Allow for plenty of rest between compound movements (bench and shoulder press) • Good quality repetitions
0:31
Chest, Shoulders, Triceps Workout ⬇️ 1. Bench Press 4x6 2. Barbell …
449 views2 weeks ago
TikTokjacksonryanfitness
Via Dexter Jackson I loveeee giant sets!! Try this tricep exercise if you haven’t already! go to my stories and check out the final exercise. | Official Muscular Development Magazine
1:01
Via Dexter Jackson I loveeee giant sets!! Try this tricep exercise if yo…
21.6K viewsDec 12, 2018
FacebookOfficial Muscular Development Magazine
8.9K views · 63 reactions | Dexter Jackson Posing before hitting the Mr. Olympia #2015 show. . . #bodybuilding #tbn #gym #mrolympia | The Bodybuilding Nation | Facebook
0:46
8.9K views · 63 reactions | Dexter Jackson Posing before hitting the …
8.9K views1 week ago
FacebookThe Bodybuilding Nation
Dexter Jackson – Chest Workout | Battle for the Olympia 2006 💪🏾
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Brutal Triceps Workout (SORE IN 6 MINUTES!)
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