DayDay Knucks on Instagram: "BIG Shoulder set: 1️⃣ db/band lateral raise (8-10) 2️⃣ db lateral raise (10-12 or failure) 3️⃣ band pulsing partial replacement laterals (25-30reps or failure) - This is a type of mechanical drop set using additional resistance from the band. I’m using the lightest band I can find. The band adds extra resistance at the top, but you will also have to fight against the resistance on the way down so your arms don’t just get pulled down. More time under tension cause you