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In full flow 🔥Sorana Cirstea is on the front foot against Shi in their match in Ningbo.#NingboOpen
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Most of the time in tennis, the shots you hit are not perfectly given, they’re uncomfortable and awkward. Plyometrics is an excellent way to be able to correctly position your feet for any kind of ball on the court. Being self aware of where exactly your foot is being placed when hitting your shots will help overcome awkwardness and tougher shots that need to be defended. #tennis #tennisplayer #tennistiktok #marbella #fitness
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