8 Drills for Dancers to Get Deeper Splits
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YouTubeDance Labs
8 Drills for Dancers to Get Deeper Splits
Most dancers stretch daily and hope it improves their splits. But progress in your splits comes from consistency + the right approach. 💪 Here's our recommended sets x reps for each drill: 1️⃣ 10 reps x 3-4 sets 2️⃣ 30 second hold, rest 30 seconds x 2-3 sets 3️⃣ 30 second hold, rest 30 seconds x 2-3 sets 4️⃣ 30 second hold ...
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