11K views · 774 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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11K views · 774 reactions | Achieve the perfect squat and unlock full b…
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3.1M views · 1.4K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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Try this advanced workout to kickoff your weekend feeling strong 💪🏼 5 squats, 5 hand releases squats & 5 pulses! Set your timer for two minutes for a cardio boost and really feel the burn in your booty 🍑 | The DB Method
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Try this advanced workout to kickoff your weekend feeling strong 💪🏼 5 sq…
8.8K viewsMar 6, 2020
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4.1K views · 28 reactions | Express Full Body Workout —8 minutes of Squats, Pulses, Obliques and Upper Body. The DreamBand instantly intensifies the first half of this workout making it effective and efficient  | The DB Method | Facebook
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4.1K views · 28 reactions | Express Full Body Workout —8 minutes …
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"I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method
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"I love the DB Method machine! I use it 3-5 times a week to tone an…
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8.9K views · 41 reactions | Have you begun Week 1 of our Transform Your Body program yet? The first class you’ll be challenged with is Squat and Lunge to help you build strength while toning & tightening your lower body  Sign up now  https://thedbmethod.page.link/62jm | The DB Method | Facebook
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8.9K views · 41 reactions | Have you begun Week 1 of our Transform Y…
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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4.2K views · 19 reactions | 10 minutes-that’s all the time you nee…
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Need some cardio? Try these two advanced squat variations on the …
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57K views · 2.7K reactions | Combines form, movement, and te…
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12K views · 69 reactions | Variation is key when it comes to getting th…
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375 reactions · 79 shares | The DB Method is a transformative, full-bo…
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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You deserve nothing BUTT love! Make your workouts work for you …
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NEW class alert!🔥 In our newest Cardio Burst workout, Coach @all…
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