Arnold Dumbbell Press - Shoulder Exercise - Bodybuilding.com
0:50
YouTubeBodybuilding.com
Arnold Dumbbell Press - Shoulder Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this Arnold press exercise to your shoulder workout! Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look ...
416.1K viewsMay 1, 2013
DB Arnold Press Tutorial
Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines. No excuses. 3x12 DB leg curls (bench setup) — hamstring isolation 4x10 DB RDLs — hinge pattern, glute stretch & control 3x15 DB sumo squats — glutes adductors 4x12 DB hip thrusts — peak glute contraction 3x12/leg DB step-ups — single leg strength balance Glutes. Hams. All gas, no fluff. #DBLegDay #GluteWorkout #ArnoldInspired #WomenWhoLift #DumbbellWorkout
0:15
Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines. No excuses. 3x12 DB leg curls (bench setup) — hamstring isolation 4x10 DB RDLs — hinge pattern, glute stretch & control 3x15 DB sumo squats — glutes adductors 4x12 DB hip thrusts — peak glute contraction 3x12/leg DB step-ups — single leg strength balance Glutes. Hams. All gas, no fluff. #DBLegDay #GluteWorkout #ArnoldInspired #WomenWhoLift #DumbbellWorkout
TikTokshapedbyellyana
384 views3 months ago
💥BOULDER SHOULDERS💥#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:45
💥BOULDER SHOULDERS💥#motivation 1) DB Arnold Press - 4 x 10-12 2) Single Arm Cable Lateral Raises - 3 x 12-15 Each Arm 3) Machine Shoulder Press - 3 x 10-12 4) DB Front Raises - 3 x 10-12 Each Arm 5) Reverse Fly - 3 x 12-15 6) Olympic Bar Shrugs - 4 x 10-12 7) Seated DB Shrugs - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
FacebookRoss Dickerson
64.2K viewsJan 7, 2022
Single Arm DB Arnold presses are great for adding strength to your Shoulders and Triceps! Grab a challenging weight and press for 9-12 to add strength! #shoulders #triceps #dumbbells #buildstrength #athleanxx | Athlean-XX for Women
0:26
Single Arm DB Arnold presses are great for adding strength to your Shoulders and Triceps! Grab a challenging weight and press for 9-12 to add strength! #shoulders #triceps #dumbbells #buildstrength #athleanxx | Athlean-XX for Women
FacebookAthlean-XX for Women
1.1K viewsAug 8, 2019
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