Dr Jennifer Ashton on Instagram: "How do I control my cravings? 🤔 You’re not alone — cravings are common and normal. But here’s the key: ask yourself, am I really hungry or just thirsty? Often, thirst masquerades as hunger. 💡 Pro tip: next time a craving hits, start with a big glass of water (sparkling works too). Want more practical tips + action items to level up your wellness and nutrition? Comment “EXPERIMENT.” #DoseOfHonesty #NutritionTips #WellnessExperiment #DrJen"
0:22
Instagramdrjashton
Dr Jennifer Ashton on Instagram: "How do I control my cravings? 🤔 You’re not alone — cravings are common and normal. But here’s the key: ask yourself, am I really hungry
Control your cravings with Dr. Jen's expert guidance. Learn the surprising reason behind thirst masquerading as hunger and start with a big glass of water to curb cravings. Experiment with more wellness and nutrition tips to transform your health. #DrJen #NutritionTips #WellnessExperiment
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