8.9K views · 147 reactions | Try these 6 kitchen counter exercises that can help you stay active and healthy #kitchenworkout #homeworkout #seniorfriendlyworkout #kneefriendlyexercises #reel #facebookreel #selfimprovement #senior #wellness #lowimpactworkout #everyone | SharewithLove TV | Facebook
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The Kitchen Counter Workout Is a Low-Impact Exercise Plan Perfect for Seniors — Best Life
The Kitchen Counter Workout Is a Low-Impact Exercise Plan Perfect …
Oct 20, 2024
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185K views · 6.1K reactions | Incorporating kitchen counter exercises...
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185K views · 6.1K reactions | Incorporating kitchen counter exe…
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Kitchen Counter Exercises for a Stronger, Healthier Body! 1️⃣ Mini Squats (3 sets x 10 reps) Stand with your hands on the counter for support. Lower yourself into a mini squat by bending your knees slightly, then return to standing. Great for strengthening your legs and improving balance. 2️⃣ Push Ups (3 sets x 12 reps) Place your hands on the counter, step back, and keep your body in a straight line. Lower your chest towards the counter, th
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Kitchen Counter …
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