The banded bird dog exercise is a variation of the bird dog, which is a popular core and stability exercise. In the banded bird dog, resistance bands are used to add an extra challenge to the exercise. To perform the banded bird dog exercise, follow these steps: Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Wrap a resistance band around your feet and hold the ends of the band in your hands. Engage your core and lift your right arm a
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